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- 700 gr. crushed peeled dry broad beans( Foul
)
- 300 gr. Dry chickpeas
- Big bunch of parsley
- Big bunch of coriander (Cilantro)
- 1/4 cup of dry ground coriander
- 1 tsp. of cumin
- 4 - 6 cloves of garlic
- 2 large onions
- 1 tea spoonful of black pepper
- 1/2 tea spoonful of hot red Pepper
- 1 large tbs. spoonfuls of salt
- 1/4 liter of good vegetable oil
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About Falafel
Falafel is a deep-fried ball or patty made from ground chickpeas. Falafel is a traditional Arab food, usually served in a pita, which acts as a pocket, or wrapped in a flatbread known as lafa. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces. Falafel balls may also be eaten alone as a snack or served as part of a meze. Generally accepted to have first been made in Egypt, falafel has become a dish eaten throughout the Middle East. The Copts of Egypt claim to have first made the dish as a replacement for meat during Lent. The fritters are now found around the world as a replacement for meat and as a form of street food.Generally accepted to have first been made in Egypt, falafel has become a dish eaten throughout the Middle East.
(souce: Wikipedia.com |
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Adnan's Kitchen |
Falafel
(deep fried balls of ground chickpea) |
- Soak chickpeas over night and the beans for 2 - 3 hours
- Coarsly-grind soaked beans and
chickpeas together with finely chopped green parsley, coriander, garlic and onions
- Put all in a bowl and add salt, black pepper, cumin,
dry ground coriander, and ground red hot pepper, then thoroughly knead mix
- Add a teaspoonful of bicarbonate of sodium and knead
again and cover till you are ready to cook
- Heat the vegetable oil and make flatish balls
of the mix (using the special dispenser, if available, other wise by hand
or with the help of a spoon) and squeeze out any extra liquid
- Drop the balls carefully into the boiling oil and fry until golden brown
- Remove the cooked balls and place them on kitchen paper to drain excess oil
- Eat while hot, preferably in the form of a sandwich
in Arabic or pitta bread. A Tahini salad goes well with falafel. (Tahini, lemon,
chopped tomatoes and crushed garlic)
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